Changes that happen to a man at the age of forty

What are the changes that happen to a man at the age of forty?

A person’s life changes with the change of his age and growth. People are in every stage other than the one that follows it, and other than the one that preceded it. The child is in a stage of growth at all levels, and the elderly is in a stage of decline and weakness also at all levels. Help  how to start your life after forty: 

• Wrinkles become more visible

 As we age, our skin becomes thinner, drier, less elastic, and less able to regenerate after it has been damaged. This aging plus wear and tear leads to wrinkles, lines on the skin, and possibly tightness or frustration.

But this frustration does not have to happen, people see you as more different, in terms of smiles more realistic, intense and spontaneous, smarter and a little more attractive, and more mature and mature, but it is possible to prevent wrinkles by using a moisturizer at night, staying sufficiently hydrated and protecting the skin from UV rays with a sun protection factor. 

•  Hair starts to grow in strange places

 No study has proven a link between ear, nose, back or chin hair. The fact remains that both men and women will be more likely to have hair that did not exist before, and often around the age of forty it appears. Modern methods can be used to remove hair from the scalp. body, like a laser.

•  You feel more aches and pains

 Consumption, stress on the body, by virtue of age, is a cumulative act. Knowing how to maintain a healthy weight, exercise, stretch muscles, meditate, and see a doctor when something doesn't feel right, or in a normal state, are all part of the changes. At the age of forty, to reduce some problems at the age of forty, bearing in mind that stress may be the cause of these aches and pains, so we must work to reduce stress.

•  Teeth become less sensitive

  If sensitive teeth were a problem for you in your teens, 20s, or 30s, as you age, more dentin—the hard, inner tissue—forms between tooth enamel and nerves. This extra insulation results in a reduced pain response. The bad thing about that is that you You are less likely to feel when something is going wrong with your teeth, which means regular check-ups become even more important once you hit 40.

• It takes longer to recover from an injury

Scientists aren't sure yet why it takes longer to heal after 40 years. As for recovery from injury, there's less of it than it used to be. Some hypothesize it's something called cell exhaustion, while others argue that fewer hormonal changes make muscle repair take longer. Much, while some would argue that as we age, the body's inflammatory response to injury increases, of course it could be a combination of all three. When you've sustained an injury, you need to devote more time to rest and recovery than you did in the past.

•  Hair loss becomes noticeable in men

 According to research published in journals, the percentage of men with moderate to severe hair loss is significantly higher than for men in their 40s.

The study found that while hair loss significantly affects sixteen percent of men 18-29, more than half (53 percent) of men ages 40-49 lose hair. There is an increasing amount of interventions that can be undertaken. It is used by men to slow or stop hair loss.

And some very effective ways to get hair back again, before considering a solution to the problem of increasing hair loss, consider a study that found that balding men are perceived as more socially mature, intelligent, educated, and honest compared to men with full hair.

•  sleep less

 In a study published in the Journal of Specialized in Sleep, which indicated that a percentage of healthy adults who were allowed eight hours of sleep, it was found that the middle-aged (those between the ages of 40 and 55) slept about 23 minutes less than the younger group (those between the ages of 20, 30).

•  become shorter

 People can start to shrink in height as early as their 30s, which means that by the age of 40, you may start to notice it. According to the University of Arkansas for Medical Sciences, men can gradually lose inches between the ages of 30 to 70, while men can gradually lose inches between the ages of 30 and 70. Women lose about two inches.

 Resistance training can help slow this effect of short stature. Eating foods rich in calcium and vitamin D can also help maintain bone strength.

A pilot study from the University of California at Los Angeles published in the American Journal of Public Health shows that yoga can improve height and stoop, which is a forward curvature of the spine originally thought to be an irreversible bone disorder. Straighter bones and increased length measurements.

Man forty and love

Many people believe that the love of a man at the age of forty is the strongest and most daring. The truth is that he may be more mature, but he is not more daring, and he needs more care and attention, he needs renewal, to get rid of boredom, romance, and he does not tend to any female, but to smart women. Elegant, mature, full of vigor and vitality, so that he does not feel the passage of the years he has lost, so he wants to see himself in her in his twenties, even if she is the same age. What is important is vitality, elegance, and launch.

Problems of the age of forty in men

For men, reaching the age of 40 means that their annual physical exam should now include a prostate exam. The doctor checks for signs of prostate cancer, which can often indicate an enlarged prostate.

The important thing is that men's prostates start to grow slowly around the age of 25. This is called benign prostatic hyperplasia (BPH) and has nothing to do with cancer (the doctor will know the difference).

Symptoms associated with BPH include: difficulty starting urination, straining or pushing when urinating; If you notice any of these symptoms, make an appointment and talk to your doctor.

Also, losing weight is more difficult at this age, and rapid slimming decreases once you reach the age of forty, and the reason may be the slowdown in the metabolism.

The best multivitamin for men after 40

A person needs vitamins and tonics at all stages of his life so that he can compensate the body with what it needs, and relying on fruits and vegetables gives the body what it needs, but the amount of natural food that is eaten may not be enough. to compensate the body with its needs.

The alternative solution here is to take medicines, medicines, vitamins, and nutritional supplements to compensate the body for what it needs, and to provide it with energy and vitality for life.

The period of the forties is a period of weakness and loss of vitamins and minerals, and among the vitamins that can be resorted to in order for the body to compensate for what was lost, are the following:

• Vitamin A, which is essential for skin, eye health and immunity.
•  Vitamin C is essential for the immune system and collagen production.
•  B vitamins are involved in energy metabolism and red blood cell production. 
• Calcium, magnesium, vitamin D and vitamins.
• Vitamin K is essential for bone health.
•  Vitamin E and selenium are antioxidants that help protect cells from damage.
•  Magnesium and potassium regulate blood pressure, heart and muscle contraction, and promote cardiovascular health.