Elements that stimulate the individual's thinking

One of the elements that stimulate thinking in the individual

• The ability to perceive relationships between things.
• The ability to think of alternative solutions to problems.
• Perseverance and patience in doing business and enjoying contentment, happiness, firmness and steadfastness.
• Complete the work and tasks assigned to him quickly and proficiently.

The ability to perceive the relationships between things:  One of the most prominent elements and skills that enhance the power of thinking in a person is the ability to perceive and comprehend the individual’s relationships, attachments, and links between elements, ideas, objects, and forms.

The ability to think about alternative solutions to problems:  An individual's thinking skills can also be improved through his ability to think more logically and rationally in finding satisfactory and alternative solutions to problems and differences.

Perseverance and doing business with satisfaction, happiness, firmness, and stability:  Patience, perseverance, and calmness contribute to stimulating the mind to think very rationally and reach the best solutions, in addition to feeling love, happiness, and satisfaction while doing business based on the example of “love what you do until you do what you love.” Firmness, persistence and steadfastness in doing business because this contributes to sound and logical thinking.

Completing the work entrusted to him quickly and proficiently:  One of the most important means of helping to motivate sound thinking is the speedy completion of the work and the performance of the tasks entrusted to it very quickly and at the same time with perfection and conscientiousness, because slowness in work reduces the levels of intelligence and comprehension and weakens the process of perception and remembering.

human thought process

The process of human thinking is a set of cognitive processes and elaborate skills that are used in order to make various fateful decisions and find satisfactory solutions for all parties who have any differences or problems, as well as in order to organize and create information, develop plans and ask questions. The human mind is always The basic tool for achieving achievements and goals in all matters of practical and scientific life, as he is able to plan, analyze, respond and deduce external issues in the surrounding environment and think about them.

Tips to stimulate the brain's ability to think

• Learn new skills.
• Do meditation exercises.
• Brain exercises and mental stimulation.
• Learn new languages.
• Avoid surfing the Internet at night.
• Doing sports and physical activities.
• Sleeping well.
• Building social relationships.
• Pay attention to the diet.
• improve blood pressure;
• Improve blood sugar levels.
• Improve cholesterol levels.

Learning new skills:  The process of learning many new skills is one of the strongest stimulating elements for the brain in enhancing its ability to think and strengthening the connections in the mind to present ideas, organize information and improve memory functions, in addition to the feeling of pleasure and happiness that an individual feels when learning new skills that improve levels his intelligence and strengthen his memory.

Practicing meditation exercises:  One of the most important tips that enhance the power of cognitive awareness in a person is interest in practicing breathing exercises and meditation exercises, which are represented in the sport of yoga, as meditation helps to relax the mind and soul, calm the body and reduce levels of anxiety. Stress, and thus contributes to improving and controlling memory and strengthening the brain to process information and increase the ability to analyze it.

Brain exercises and mental stimulation:  Brain functions must be operated on a daily basis to protect against dementia, forgetfulness, poor memory and loss of creativity in thinking. It requires manual skill and mental effort, including drawing, coloring, and sculpting. All of these exercises work to generate new cells in the brain and stimulate mental connections to soften neurons.

Learning new languages:  Many studies have shown that bilingualism and its multilingualism contribute significantly to enhancing levels of creativity and innovative thinking, and it also helps to improve and strengthen memory and stimulate visual skills, and not only that, but it also works to delay the age-related mental lawsuit, preventing injury dementia and Alzheimer's and improve other mental functions.

Avoid surfing the Internet at night:  One of the factors that affect the weakness of the cognitive perception process in the individual and that weakens the brain’s ability to think is surfing the Internet and social networking sites daily at night before going to sleep, so it is necessary to avoid using the phone and surfing the Internet at night and it is better to hear verses from the Holy Quran To calm the soul and clear the mind for the next day.

Practicing sports and physical activities:  We must work with this famous saying “a healthy mind resides in a healthy body”, and this is because sports, exercises and physical activities greatly enhance the process of perception and stimulate thinking skills in humans, as they reduce levels of psychological stress and reduce stress and anxiety as much as possible, and this Enhances the brain's ability to absorb, perceive, and pay attention, and increase the ability to think more logically and rationally.

Sleep well:  One of the most important tips that stimulate thinking in an individual is to get enough sleep by getting a sufficient number of hours of sleep for an adult about eight hours a day, because this helps the mind’s strength in the interconnection between information, ideas and things and gives it the ability to remember Great comprehension and comprehension.

Building social relationships:  Among the stimuli of thinking and strengthening the brain’s ability to think creatively is building relationships and social communication on an ongoing basis, in order to strengthen the links of the mind and ideas in finding solutions to problems, developing organizational plans and analyzing them well to reach satisfactory positive results.

Paying attention to the diet:  Proper nutrition can help the mind and the brain to think more innovatively and creatively, and this is done by following a healthy diet rich in meals and foods that contain a high percentage of vitamins and valuable dietary minerals that enhance cognitive cognitive strength and stimulate the mind to comprehend and understand. Such as fruits, vegetables, seafood, nuts and unsaturated vegetable oils.

Improving blood pressure:  High blood pressure in middle age increases the risk of cognitive decline in old age, so you should pay attention to improving blood pressure levels by using lifestyle changes to reduce stress and stress, as well as maintaining weight, exercising regularly, and reducing stress. Drinking alcoholic beverages.

Improved blood sugar levels:   Diabetes is a major risk factor behind dementia, Alzheimer's, cognitive impairment and memory, so diabetes can be dealt with by trying to regulate blood sugar levels and taking medications regularly, and the risk of diabetes can be prevented by eating properly It is true, maintaining a slim profile, reducing the consumption of foods and drinks that are high in sugar, and if blood sugar levels remain high, then medications may be required to achieve adequate control.

Improving cholesterol levels:   High levels of harmful lipoprotein cholesterol are associated with an increased risk of dementia, cognitive impairment, and loss of the ability to remember and think properly. Therefore, levels of harmful cholesterol in the blood must be improved by stopping eating fatty foods rich in fat, regular exercise, and following a proper diet free of hydrogenated oils, weight control as much as possible, and a complete cessation of smoking.