List of hobby controls

How much time do you spend for your personal hobbies? The answer is often that you don't spend as much time as you would like on your hobbies. When you get busy in life, hobbies are the first thing you give up, but research has shown that participating in activities you love can have a positive effect on your overall happiness and health.

Where do hobbies come from?

In the eighteenth and nineteenth century, people migrated to cities and worked in factories. Productivity separated a person's life into the home, where staying at home was the only pastime a person could have.

The sense of productivity crept into the house from work, and people wanted to have something similar to the pattern of reward they get when finishing a job, so they learned new skills in order to take advantage of their free time, so they learned how to operate musical instruments, sewing, collecting money, woodwork, and they also did Participate in unusual activities for fun.

The concept of holidays began to emerge so that people could participate in religious activities, and since people had more free time, they used it for hobbies instead of hanging out all day, and hobbies became a means of entertainment in times of depression.

What are the hobby controls?

When these signs are present, this means that you exceed the controls of hobbies, which are:

• You spend more time focusing on your hobby than your family and friends

You bypass hobbies when what you do becomes secret, you do not tell your friends what you do, you are not there with your friends when they need you, and you prefer to be with people who share your hobby to continue doing it instead of sharing your ideas and enjoying your life with your actual friends.

• You cannot do the simplest daily tasks

Balance is a necessary thing in life, and one of the most important controls for hobbies is that the hobby does not make you lose your focus. If the hobby that you love affects your functional capabilities, then this is a sign that this activity consumes your capabilities. Some people make a great effort for a small matter or a hobby, and this It's not bad, but it gets bad when it affects the main things in life like eating, sleeping and maintaining personal hygiene.

• Hobbies should not lead to anxiety

The fun activities that you do should calm you down, not make you feel anxious, if the hobby that you like to practice makes you feel depressed, afraid, lack of focus and lack of productivity, you should stop, and you should re-establish control, these feelings can affect your Your mental and psychological health, hobbies are entertaining and can relieve you of part of life's anxiety and not the other way around. You must choose to do things that give you energy and give you inspiration in life.

• When a hobby becomes a dangerous habit and you use it as an addiction

Addiction is an unhealthy thing, excessive in any matter turns into a bad routine and becomes difficult to get rid of, and you no longer have the strength to get rid of this addiction, so you can feel bad, and your self-confidence decreases, so you stick to your hobbies in order to regain your confidence, But with time, the feeling of happiness decreases when practicing this hobby, and at this stage you must undergo specialized assistance in order to obtain long-term strategies and support to keep things under control.

• When a hobby turns into a business

You can initially pay your debts and installments through this hobby, obtain a new source of income, and learn new skills, but spending a long time with this hobby will turn it into work, and therefore the positive effects of this hobby will disappear on your life in general, and work pressures will increase, And you will notice that the work that you enjoyed in the past has lost any emotional value to it, and the passion has disappeared, and it will no longer be about you and what you love, but rather it will be about what your customers love. Turning your hobby into a profession is a personal matter, but be confident that the concept of the hobby will you change. 

Hobbies and benefits

• Hobbies can relieve stress

A hobby should be an entertaining activity driven by tension or negative feelings about the person, and a hobby should be a healthy distraction from work or personal obstacles.

While adding an activity to your to-do list increases effort, hobbies are actually a stress-reliever. When you focus on a non-work-related task, you dissipate the anxiety around you.

• Hobbies help you take a break

Hobbies give you the opportunity to take a break, while making you feel like a productive person. If you engage in a task, this task can give your life a part of meaning, and hobbies allow you to do something of importance while enjoying your time, in addition to that The more you delve into a hobby, the more you learn about a subject, and the more satisfied you are with your life.

• Hobbies provide a person with new challenges and experiences

The challenges associated with work are often accompanied by pressure to perform at your best, but when you pursue hobbies, you can enjoy the learning process without feeling frustrated and pressured, and a hobby helps you get out of your comfort zone.

• Hobbies allow you to explore yourself and your talents

You never know what you are capable of doing if you do not try, you may be surprised by your abilities, for example, you may think that you will not play golf because you find this game boring to watch, but when you try it, you feel that you are starting to love this game The game, and that you have a special talent in playing, so hobbies allow you to discover the things that you are good at doing and vice versa.

• Hobbies help you develop your career

While it seems counterintuitive that time spent outside work has any benefit in propelling you at work, coaches have proven that hobbies can help you get better at your job. Hobbies can help you manage work-related stress and anxiety and think creatively. Better, and it also helps employees who have a passion to benefit from it in something in their lives.

When do hobbies become harmful to a person?

Hobbies can be harmful to a person and affect the brain negatively in the following cases:

• Too much information: that leads to mental fatigue
• Isolation: loneliness can cause a decline in intellectual abilities and the risk of dementia
• Depression: Depression is caused by physical inactivity
• Hobbies that require spending a long time behind screens: This matter can distance a person from his actual friends and family
• Multitasking can cause anxiety: it can also cause decreased productivity.