The causes of the inner voice in man... and how to stop it

I hear words in my head

One of the most common types of hallucinations is auditory hallucinations. Talking to yourself in your head is normal. This includes traumatic life experiences, feelings of stress or anxiety, or mental health problems such as schizophrenia or bipolar disorder. Sometimes it may be hearing voices. It can be caused by things like lack of sleep, extreme hunger, or drugs.

The inner voice is the part of us that turns on ourselves. It is the negative, defensive side of our personality that opposes our continued development. The voice consists of negative thoughts, beliefs, and attitudes that oppose our interests and lower our self-esteem. It encourages and powerfully influences self-defeating and self-destructive behavior. This “hostile counselor” warns us. Who also makes judgments about other people, promotes angry and cynical attitudes towards others, and creates a negative, pessimistic picture of the world.

What does inner voice mean?

The critical inner voice is an integrated pattern of destructive thoughts toward ourselves and others. The “voices” or disturbing thoughts that make up this inner dialogue are at the root of much of our self-destructive behavior and cause maladjustment. The critical inner voice is not an auditory hallucination that is experienced as thoughts inside your head where this forms The current of destructive thoughts is anti-self and discourages individuals from acting in their own best interest.

The critical inner voice is an inner enemy that can affect every aspect of our lives including our self-esteem, confidence, personal and intimate relationships, performance and accomplishments at school and work. Self, addiction, and undoing goal-directed activities.

Here are some examples of inner voices. Some common voices include thoughts such as “You are stupid”, “You are not attractive” or “You are not like other people”. Some people have voices about their careers such as “You will never succeed” or “No one appreciates how hard you work.” or “You're under so much pressure, you can't handle that pressure.” Many people feel voices about their relationship like “He doesn't really care about you,” “You're better off alone,” or “Don't be weak, you'll only get hurt.”

Reasons for the inner voice of man

These inner voices usually come from early life experiences that are internalized as ways we think of ourselves and oftentimes many of these negative voices come from our parents or primary caregivers as we pick up as children the negative attitudes that parents have not only towards their children but towards themselves Also where our voices can also come from interactions with peers, siblings or influential adults.

How does a critical inner voice differ from a conscience?

Many people believe that if they stop listening to their critical inner voice, they will lose touch with their conscience. However, the critical inner voice is not a trustworthy moral guide like conscience. On the contrary, the critical inner voice is insulting, punishing, and often leads us to make unhealthy decisions. These negative voices tend to increase feelings of self-loathing without motivating us to change undesirable traits or act in a constructive way.

How to stop the inner voice

We are all aware of those nagging thoughts and doubts that increase our stress and interfere with our performance at various times. However, most of us don't realize that these sarcastic and self-criticisms are nothing but negative energy. Our personal and career goals and it has an overall negative impact on our lives.

Define the thought process

In order to control this destructive thought process, you must first become aware of what your inner voice is telling you so that you can prevent it from destroying your life. To determine this, it is helpful to pay attention to when you suddenly slip into distress or upset. These negative shifts in emotion are often the result of an inner voice. Critical Once you've identified your thought process and identified the negative actions you're calling for, you can control your inner voice by making a conscious decision not to listen. Instead, you can take actions that align with your best interest.

to be yourself

We are all divided within ourselves. On the one hand, we have self-esteem. We have traits and behaviors that we like or feel comfortable with. We have natural inclinations to grow and develop and pursue our personal and professional goals, as well as our desires to be close in our relationships and search for meaning in life. These qualities all make up who we really are. Protected from our character, you must look upon yourself with compassion and pride.

Challenge your inner voice 

You can take control of your critical inner voice When you realize what it is telling you You can prevent it from running your life The challenge is to identify and “get rid of” this inner secret process And to do this Be on the lookout when you slip into a bad mood or get upset What causes this shift? What happened and most importantly, what did you start telling yourself after the event? The fact that your mood has shifted from feeling upbeat or relaxed to feeling frustrated or irritable may be a sign that you are interpreting the event through your critical inner voice.

Not listening to your inner voice

The balance between the two different sides is delicate and easily tipped. However, we do not need to be victims of our moods as they oscillate back and forth between our positive and negative feelings about ourselves. By identifying a critical inner voice and the role it plays in supporting our negative self-image, we can take action against it and dramatically change our lives.

We can also reject attitudes that go against our best interests and lower our self-esteem. We can stop self-defeating and self-destructive behavior, but we cannot tolerate angry and cynical attitudes towards others that turn us against people. When you free yourself from your critical inner voice, you will be free to engage in your pursuit of Contentment and meaning in life You will feel at peace with yourself and close to those you love You will enjoy seeing an optimistic outlook on life.

Do psychological pressures produce negative inner voices?

We often don't think about it and we may never discuss it with others at all but pretty much everyone has voices in their head and sometimes the voice is much clearer and says, "You're almost done, keep going, keep going." You've always been running away from the truth about yourself. weren't you? ”

An inner voice may develop during times of high stress, as sometimes seen in mental health conditions such as anxiety and depression. In such cases, your mind may engage in negative self-talk by criticizing the way you work, socialize, participate in family circles, and more.