The toxic effects of negative self-talk

What are negative self-talks?

Negative self-talk may come in the form of many images, it can look like repetitive sentences such as “I'm not good at this, so I should avoid seeking this for my own psychological well-being” or it may appear in the form of blaming “I can't do anything Correctly, there is no need to try, or talk appears to some to realistically assess the situation such as “I got a certain bad grade on this test, I think I will never pass it,” or statements in fiction based on fear “I will never be able to go to a good college.” ".

The internal critical words may be very similar to the words of your father or your critical friend in the past, and most of these statements are based on intimidation, blame, and the like. In fact, negative self-talk is any internal dialogue of a person with a soul that may reduce his ability to believe himself. And his abilities, and access to what he aspires to, as it is any idea that limits his ability to make positive changes in his life or reduces his self-confidence to do so, so negative self-talk is not only exhausting, but it can limit success.

What are the toxic effects of negative self-talk?

• Negative self-talk limits human thinking, as it prevents the mind from thinking because of negativity. It cannot find a way out of the box and lack of understanding of modern practices. It limits thinking and taking meaningful steps.
• Negative self-talk leads to the false belief that perfection is not possible. When someone criticizes themselves, you tend to feel that if they become perfect in every way, they will not reach negative atonement. But perfection is really not possible. You can move forward thinking of the best that can be done. Its but perfectionism is a dangerous addiction.
• Negative self-talk makes a person depressed. Feelings of depression are a journey into the worst life where your thoughts will only push you to take irreparable wrong steps later on.
• Challenges in relationships become great when there is a lot of negative self-talk, and insecurity towards oneself prevents one from integrating and trusting others, and a person cannot have a balance to perceive others and affects all relationships on both the personal and professional sides.
• The toxic effects of negative self-talk bring many disorders and can take a person out of his positive life, everyone knows, every time a person goes through a lot of experiences that either frustrate us or give us a reason to live, but all we have is the desire to show ourselves that we have The fighting spirit of positivity never ends, the loser is inevitable and must be accepted complacently, as ultimately we must strive to change negative self-talk into all-positive self-talk and rediscover our new selves.

How do I change my thinking from negative to positive

• Notice the criticism:  To control the inner criticism you have to be aware of it first. During every conscious moment there is an internal dialogue with ourselves. A lot of thinking is automatic and happens so fast that we hardly realize it before we move on to the next idea, so a conscious effort must be made. Limit and pay more attention to thoughts while noticing the presence of criticism. Emotions will also guide you with the presence of criticism. Negative feelings such as doubt, guilt, shame, and worthlessness are always signs of inner criticism.
• Separate the criticism from yourself:  the inner critic is always subtle and sometimes unaware, it appears most clearly when you mistake it to know that it is part of an authentic self. Others, their expectations, standards, and so on. One of the ways to separate from the critic appears in, for example, identifying him with a name. The important thing is to separate from the identity. This means liberating oneself from the influence of the inner critic.
• Speak positively within:  Talking to the inner critic is important to get rid of his power. Telling the critic that you simply don't want to hear what he has to say will give you a sense of choice in the matter. When you hear the inner critic start to speak, tell him to stay away. Tell her you say no. Hearing him, tell her that everything he will say is a lie, tell him that you choose instead that you will see what is positive in you.
• Replace the Critic:  The best way to defeat the critic is for the person to have a stronger ally than themselves, by cultivating a positive inner voice that supports the person like a friend. Positive, although it may take some effort to re-train oneself to see it.

Positive self-talk

• Identify negative self-talk traps:  Some thoughts may increase a person's self-doubt and lead to a lot of negative self-talk. They may be upsetting events at work, for example, and are particularly challenging. Limiting when negative self-talk can help prepare And prepare for it.
• Check your feelings:  stand through bad events or days and evaluate self-talk, see if it becomes negative and how it can be turned into a positive.
• Find Humor:  Laughter can help reduce stress and tension. When you need a person to promote positive self-talk, they should seek ways to laugh such as watching funny animal videos, a comedian, and so on.
• Surround yourself with positive people:  Whether you notice it or not, the looks and emotions around you can affect you in one way or another, and it may be negative or positive influences, so always choose positive people when you can.
• Give Yourself Positive Affirmations:  Sometimes seeing positive words or positive images can be enough to reset positive thinking. Post positive writing in your office, at home, and anywhere you sit for a long time.

Benefits of positive self-talk

Self-talk can enhance performance and general well-being. For example, research shows that self-talk can help athletes win. It may help them to endure or to feel powerful through, say, heavyweight matches. with more positive self-talk. However, research indicates that people who have positive self-talk may have mental skills that give them problem-solving, think differently, and be more efficient in dealing with distress or challenges. This can limit the effects. In addition, positive self-talk and a more optimistic outlook can have numerous health benefits, including:

• increased vitality.
• More satisfaction with life.
• Strengthening immune function.
• Pain reduction.
• Better cardiovascular health.
• Better physical well-being.
• Low risk of death.
• Less tightness and pressure.