Tips to get rid of the negative energy inherent to you

What is negative energy

It may be difficult to determine the measure of negative energy, but you probably know everyone what negative energy looks like, it can come from negative people or a negative environment in which a person lives or from within the person himself, this energy can cause mental and physical exhaustion and therefore, Negative energy affects the same, which generates more negativity. How to deal with negative energy is very important for human health and happiness.

Perhaps many people have experienced a feeling of positive energy or negative energy with or towards a person, and some researchers say that this energy is realistic and may be measured, but others believe that humans are affected by all of anger, sadness, and negative feelings from others that others emit, and it is easy for humans to perceive it .

You may have personally experienced a very comfortable feeling of being in some environments and being uncomfortable in others. Sometimes this is the result of an experience that is related to the place. It is not permissible for a person to be comfortable, for example, in the dentist’s office as is the case in any other place, but There is also another fact that physical surroundings can affect mood, clutter can for example, this can lead to stress and even affect sleep.

Top tips for getting rid of negative energy

• Avoiding negative self-talk and self-stories:  According to some studies, the basic negative energy that people feel during a particular situation or matter comes mostly from within.
• Getting rid of inappropriate cultures:  Some cultures may represent the influence of a negative card, which appears through cultural legacies, and it imposes certain standards on the ways of behaving and speaking that are acquired through the culture surrounding people, which differ from one person to another.
• Getting rid of inherited habits and traditions:  It is based on what experiences happened to the ancestors or family members. This negative energy can also be seen through an inherited routine that has a negative nature, and also through family members who often talk about their thoughts, experiences and emotions, and because humans tend To develop energy for others.
• Treatment of untreated emotions:  Of course, there are many psychological effects in life, everyone has bad experiences that affect the quality and quantity of energy within the soul, and this is because feelings affect the decisions we make, just like our choices affect the spectrum of energy movement within our bodies, and emotions are not glowing or not Treatment can focus on the image of potential or negative energy, which has an impact on the share and the psyche.

How to empty negative energy from the body

Spend some time in nature

It is very enjoyable for a person to be outdoors for a while, but more importantly, nature will relax the mind, body and spirit, and according to a research from the University of East Anglia, being in a natural space reduces the risk of both diabetes as well as cardiovascular diseases and even from premature death, persistent stress, and high blood pressure.

Meditation practice

There are thousands of studies showing how meditation can have a positive impact on life, whether it is through stress reduction, better sleep, increased concentration or improved social relationships, it is worthwhile to find a suitable method, and one of the best and most powerful ways To eliminate negative energy quickly is meditation, as it has proven successful in many cases and people.

Make sure to smile and laugh

Sometimes happiness is the source of a smile. Both smiling and laughter lead to physiological changes that take place inside the body. Every time a person smiles, a distinct group of neuropeptides is released that contribute to relieving the effects of stress and reducing high blood pressure, and works to improve mood. Smiling encourages the release of happiness hormones such as endorphins for euphoria and killer T cells that boost immunity, which are  signs of negative energy leaving the body , while distress releases stress hormones.

How to get rid of negative energy at home

• Sound:  By hearing your favorite music at the highest volume, or by walking in space and nature, or ringing a bell, or even the sound of laughter and cheerful sounds, they are great for improving stuck or negative energy, it is good not to hear disturbing sounds such as applause, shouting, or beating Because these sounds only create negative shock waves inside the house.
• Smell:  A house full of perfumes brings a feeling of happiness. The smell of bread, for example, may lead to thinking of warm childhood memories, or for example, the beautiful fragrance of flowers feels connected. Even just putting some perfume on the wrist can give a nice smell and drive away negativity from the house.
• Movement:  Creating an atmosphere of movement around the house, such as simple dancing, or doing physical exercises to help reduce negative energy, as well as opening windows and closing curtains that move with the force of the breeze, and if you have children, you have the advantage of letting them just run around the house laughing and making joy all over the house.
• Light:  Darkness reduces energy, so open all the curtains and let the sunlight fill the house, or turn on all the lights, which adds a warm and joyful atmosphere to the house, wander around the house to see if there is any place you can enjoy with a little sun with more the light.
• Air:   Many modern homes are permanently closed so that little fresh air does not enter them, and this creates a negative atmosphere in the place, even if the weather is cold. The air in the house increased, and the people in the house were able to breathe properly and deeply, which benefits the health of the mind and lungs, renews their activity, and reduces negativity in the place.
• Furniture and things:   Artworks, furniture, and souvenirs inside the house are all energy, whether it is good or bad energy, so all those things that give a negative or sad spirit to the house must be examined and must be put away in order to preserve the energy of the house from any unfavorable memories or energies, so constantly check what you have and get rid of what doesn't give you a good spirit.
• Removing the clutter:   Everyone knows very well that the clutter excites the nerves, so be careful to arrange and keep the place calm and comfortable, which provides the place with everything that is positive and comfortable. Daily activities in a positive and energetic way, which is something that the household will feel with remarkable doubt.