Ways to get rid of shyness and features of weakness

How to get rid of shyness

There are other recommendations to overcome your shyness and their results have proven themselves time and time again, but knowing that change requires time, patience and effort.

• Understand your shyness

Understanding is the first step towards improvement. You should observe yourself and see in which situations shyness is particularly high? How do you feel about it? Figure out if your shyness is necessary or if you could have handled the situation differently. In addition, the following applies: Challenge yourself over and over, even if it's just asking a stranger for directions or the time.

• Take off your mask

Anyone who is afraid of being judged by others likes to wear a dangerous mask. Either it is misinterpreted or the person is under increasing pressure to continue to conform to this projection in the future, so as not to lose the sympathy that was hard to earn. that.

• Climb one level at a time

Don't gain self-confidence in a sprint Discouraged people in particular often expect too much at once and see the first setbacks haunt them, just take the first step and then another step and another, maybe the person will come back and so on? Detours also lead to the goal.

• Practice as often as possible

Every time volunteers are sought for a presentation or small group speech, this is an opportunity to practice and get rid of shyness.

• Stop thinking

The best way to get rid of shyness is to lie about your fears or demystify them for reassurance. This is called emotion regulation. It also means that you continually avoid chronic triggers in your circle of friends in preparation for a conversation or networking event, just like those who brag about their eloquence, it only puts you under extra stress and unsettled.

• smile more

This not only makes you instantly likable but is also proven to be the easiest and best way to get to know someone. You show that you are interested in interacting and encouraging others to talk to you, such as at trade fairs or similar events. A sympathetic smile is still the best icebreaker.

• Use your power

Not being on top is a virtue that many cherish as much as the ability to listen, so if you're initially interested in exposing what's wrong with yourself, simply ask questions and respond to your counterpart's answers, breaking down your inner psychological barriers.

• Don't take yourself too seriously

There are mistakes that happen automatically unintentionally because you are a human being. There are mistakes that happen spontaneously, like something falling from your hand and it breaks. You should not be ashamed of that. Try to be calm about your mistakes and weaknesses.

• Try to be less self-centered

Think less about yourself or how others might find you. Instead, put yourself in other people's shoes and respond to their feelings. It actually makes you more empathetic.

• You feel good about how you look

This may sound like filler-in-the-blank and nonsense, but the truth is that only when you feel comfortable with your own skin and appearance can you feel comfortable around strangers and let go of your shyness. If you constantly doubt yourself and feel more likely to experience rejection from others, take care of your appearance.

• Distracted

You can try moving your toes, and that trick gets excited, you need focus, and when you focus on your big toes, the trick is to get the brain to transfer some energy to shaking your toes, this only works if you consciously wiggle your toes.

Many people do this instinctively when they are under stress, meaning unconsciously, so the good effect of this trick fades if the movement is unconscious, but if you do it, focus on doing it very consciously.

How to deal with embarrassing situations

Imagine that you are at work running with a lot of files and you shock your boss and the cup of coffee falls out of his hands. Of course, if you are shy, you may blush and get nervous, but embarrassing situations cannot be prevented 100% after all, and there are three simple tricks to deal with embarrassing situations:

• Take a deep breath and be silent

Don't say anything at the moment of the situation, every excuse increases the embarrassment, it's better to regain mastery even if you're stupid, don't make yourself a buffoon, and don't try to make excessive mockery of yourself.

It will make you look like an irresponsible buffoon. There are things that are embarrassing that other people may not notice, but by making fun of it thinking that you are reducing the embarrassment, it is bad for you, so do not make a big fuss about what happened.

• Show yourself awkward

Do not be ashamed of your shyness and see that it is normal for inappropriate events to occur, so do not let yourself feel cold in your body or heat from excessive embarrassment. On the other hand, when you feel that relief in the situation, humor may be a good trump card.

• Offer an apology

Simply apologize for your inadvertent mistake like coffee spilling on your co-worker's shirt, ask him to let you fix the accident and immediately offer to pay all the cleaning costs, it's important that you don't justify yourself and don't impose conditions after all. Regret, not belittlement of what happened and that you really want to make it up to him.

How to get rid of shyness and redness of the face

Take a deep breath, the matter requires you to understand the nature of your shyness, and by following the previous steps, the situation can be improved, but if the shyness in dealing with others causes you difficulty in dealing, and the advice did not work, you should visit a specialist or a psychiatrist to discuss with you about your shyness and support you to reduce and overcome it, so you can live easily.

And as for the redness of the face, did you know that the redness of the face, which many fear so much, lasts only one minute and actually reaches its peak after 15 seconds? So please don't panic most of those around you don't even notice it.

Why are we afraid of embarrassment

The fear of embarrassment is sometimes so great that any situation that might lead to it is avoided eg presentations are always given to a colleague if possible so that you are not able to experience a blackout and suddenly stand in front of a crowd and no longer know what to say .

Despite these attempts no one is safe from potential embarrassment after all, it happens so suddenly and without warning that it cannot be avoided or prevented by planning.

But where does the great fear of embarrassment come from?  It is not actually the fear of embarrassment itself, but of the resulting consequences, more precisely that many people fear the social exclusion that embarrassment can lead to.

It carries thoughts of embarrassment like this: those who embarrass themselves lose their reputation, suddenly find themselves alone, and perhaps lose contact with a group to which they once belonged.

These fears are usually completely unfounded, but the fear is simply not rational, in fact embarrassment has no (noteworthy) consequences, but because of the horror scenarios in their heads many people believe that nothing worse can happen to them than embarrassing themselves.