What are the strategies for happiness? 

Strategies for happiness

• Instill optimism.
• Learn to forgive.
• Strengthening faith in God Almighty.
• Practicing charity and volunteering.

Strategies for increasing happiness in life

• Focus on problem solving.
• Pay close attention to others, and empathize with them.
• Celebrate with others and share the good news.
• Think about the blessings and positives in life.
• Doing new experiences, because they will increase the enjoyment of life.
• Take the time to build good relationships with supportive friends.
• Take some time out and engage yourself in doing some random acts of kindness.
• Find some suitable challenges, and try to expand abilities and skills a little.
• Being kind to yourself, not being overly self-critical or a perfectionist.
• Build intrinsic motivation, not just relying on doing things to please others.
• Appreciate what you already have, not focus on what is missing or what you wish and wish to have.
• Set meaningful goals that help achieve purpose, thus giving a sense of identity and increasing self-esteem.

The importance of happiness

The feeling of happiness is the feeling that every person searches for during his life, but sometimes it is difficult to reach it, as the reason that positive feelings and life satisfaction are important things is that they contribute to:

• Live longer because health is better.
• Get a great deal of creativity.
• Get a greater ability to deal with challenges.
• Have good relationships with friends, colleagues and family.
• Promote better physical health, and have a stronger immune system.
• Increasing success at work, by improving decision-making and performance, and thus increasing profits.
• Develop positive social behavior, so there will be more volunteering and communication with the community.

How can I be happy

In order for a person to be happy, he must do some things that help him in this. Happiness is something that can be pursued and searched for, and the following are tips for a person to be happy:

• Part-time work or limited working hours
• Focus on building good friendships
• being nice
• Do meaningful things
• Health care

Working part-time or determining working hours:  The balance between work and life must be taken into account, as working for long hours that exceed a person’s ability will make him feel tired and psychologically stressed, which will of course be reflected in his behavior and life, but when a small part of the day is left to do Loving things and spending time with friends makes a person happy.

Focus on building good friendships:  Friends can make a big difference in happiness, as good relationships make people happier and healthier, and spending time with friends and self-entertainment is one of the things that raise the level of happiness in life.

Being kind:  This feature makes people better with each other, and it also helps to create a comfortable psychological atmosphere in the place, and helps to build good and strong relationships, and when this happens, a person feels loved among the people around him.

Doing meaningful things:  These things must be meaningful, for example, they may be different things for different people. As this has a significant impact on personal happiness.

Attention to health:  Physical exercise is one of the most important reasons for happiness, along with getting enough sleep, eating healthy food, and other things that contribute to improving physical health, and thus reflecting on the psychological.

Ways to increase happiness

There may be a belief that increasing happiness is difficult, but sometimes a simple activity can have a positive effect on happiness, and although it is not always easy to know what makes us feel happy, especially in times when one is feeling down, Here are some ways that can help you feel happier:

Ensure that basic needs are met

It should be known that the mood is affected mainly and directly by important factors such as sleep and food, and in order to give the mind the basis it needs to be able to feel happy, it must first obtain food and rest, and if it is felt that the mood is low, the person must ask himself some questions such as:

• Did you get enough sleep?
• Have you eaten a nutritious meal recently?
• Did you drink enough water today?

In many times, a person may feel mood swings without realizing that the reason is that he feels tired or hungry, and in that case, increasing happiness will be very easy, such as eating, taking a nap, or drinking a glass of water.

To be a creative person

It is possible to use art in order to express and process feelings, or it may be an enjoyable hobby that brings entertainment and happiness, and creative activities help calm symptoms of depression, and therefore doing something creative can contribute to giving a sense of achievement and enhancing self-esteem such as (dancing - coloring or drawing - embroidering or knitting - baking or cooking).

Diary writing

Writing diaries is one of the easy ways that help improve mood through the use of pen and paper only. Expressive writing can have emotional and physical health benefits, including that writing diaries helps to process feelings in addition to expressing them and thinking about difficult situations. It can also help It promotes self-awareness and allows you to define your values ​​and what is important to you.

Spend some time in nature

Spending some time in nature may help increase the sense of happiness and reduce stress, so experts recommend spending at least about 120 minutes in nature every week, and if this is not possible, a few minutes may help in this, as hiking in the outdoors. is great, and you can also do some other things like:

• Walk the dog in any green area.
• Go for a walk while enjoying soft music.
• Visit the park for a 15-minute break.
• Have your morning coffee in the home garden or on the balcony.
• Eating out, whether at a restaurant or at a friend's house.
• Plan a day out at the beach or in the park with friends or family.

Listen to your favorite music

It is possible that listening to music has good effects in reducing stress, as cheerful music may draw a smile on the face, especially that music that is associated with positive memories.

Meditation

There is a good reason for meditation to have such a good reputation. Meditation and mindfulness can improve mood, and these results will be seen in the immediate and long term.