What is psychological peace?.. and how can it be reached

What is psychological peace?.. and how can it be reached

What is psychological peace?.. and how can it be reached

Psychological peace

A person often suffers from feelings of psychological distress and anxiety, and remembers all those tragic events that he was exposed to, and even remembers all the negative words that were directed at him. And his life stops at that moment of lack of peace or psychological stability

Where he cannot move forward or even go back to address those situations that he went through, and what makes the matter worse is that all those scenes and negative situations still occupy a large space in his unconscious mind - even if he forgets those memories in his conscious mind - and thus a lot happens. One of the situations similar to those stored in the subconscious mind, because he did not deal with it in a conscious way from the beginning.

In this article, we review the concept of psychological peace, and the mechanisms through which it can be reached, and thus obtain a state of stability and balance at the different levels of life.

Definition of psychological peace

Marcus Aurelius says, “He who lives in harmony with himself lives in harmony with the world.” In fact, Marcus was never wrong in that saying, but perhaps an important part is missing, which is that whoever lives in a state of peace with God will certainly live in a state of peace with himself Hence others and the outside world.

This means that inner peace begins from the soul, i.e. from improving your relationship with God because He, the Almighty, breathed into man from His spirit, for it is an inherent part of us, and therefore the true beginning or the first starting point is peace with God.

On the other hand, psychological peace means obtaining peace of mind and psychological calmness and getting rid of psychological chaos or liberating oneself from all negative thoughts and feelings that have taken root in the subconscious or the human psyche. Humankind, giving it love and avoiding its skin to an extent that could really hurt it.

stage of psychological peace

One person says, as an expression of psychological peace: I have been addicted to alcohol since adolescence, and at the age of twenty-one I went to a psychiatrist and was diagnosed with “borderline personality disorder”, which is a mental illness that makes me feel unstable and constantly changing.

It is very difficult for a person to get along with someone like me, at times I feel energetic, and my alcohol addiction combined with my mental disorder has caused me to do many crazy things.

I had become a cause of calamity and harm to myself and others, and yet I was a very good person, I sympathized with others and sought to help them, and in the end I discovered that I did not harm anyone more than myself, because even when I hurt others I had feelings of guilt and shame, and I entered in a spiral of self-flagellation.

Finally, I got the appropriate treatment and recovered and became a sober person after a long period of turmoil, but I heard some people in my family circle talking about the concept of psychological peace or peace of mind, and that matter - that is, psychological peace - constituted a large part of my thinking, I sought to search for meaning That concept seems strange to me, and I eventually came to the conclusion that psychological peace and self-esteem are related to a person's ability to create a stable state of mind through the things he does in his life

Thus, he is responsible for reaching the stage of psychological peace. Behaving with integrity makes you feel at peace with yourself, regardless of the opinions and actions of those around you. You must adhere to integrity so that at the end of the day you can go to bed with a sense of peace of mind and conscience.

How do I reach psychological peace?

The issue of reaching psychological peace is not only related to integrity in dealings with others, but there are many ways to reach that stage of stability and psychological balance, the most important of which are as follows:

Get the best version of yourself

Bring your own agenda and write in it what are the good qualities that you seek to develop, good qualities such as kindness, fairness, tolerance, mercy, patience and preserving dignity, and also write down your bad qualities and seek to get rid of them as much as possible, and make sure that you will never be a perfect person, but you can get The best version of yourself.

Do not beat yourself up, but seek to straighten it out

Self-flagellation is one of the most dangerous things that a person may face in his life, as self-reproach and conscience may reach a satisfactory level that may push you to commit more mistakes or self-hatred, and of course that is far from psychological peace, if you make a mistake all you have to do is correct Wrong behavior and a pledge not to do it again.

Get rid of perfection

The human soul is built on imperfection, not perfection, and therefore the person must abandon the concept of human perfection because it is not real.

Correct your mistakes with others instantly

If you have done anything wrong to someone, or treated them badly, you must immediately apologize and correct the mistake towards that person, as you are modifying your behavior with others and thus alleviating any feelings of guilt or badness.

Take a deep breath

Practicing deep breathing exercises relieves stress, life duties and tasks. Try to allocate time for deep breathing for a minute, three to five times a day.

Do not practice divinity with others

Do not practice the role of divinity with human beings, and judge them, for this is not your role at all. Judging others, criticizing them, or thinking about their life affairs makes you forget yourself and become preoccupied with other selves, and thus lose contact with yourself.


Practice meditation and let your heart and mind be freed from the pressures of life and constant thinking. Just communicate with yourself, as meditation helps to clear the mind and feel relaxed. You can also practice yoga and exercise, as training helps to get rid of the negative energies surrounding a person.

A culture of gratitude

If you can practice gratitude in the midst of negative events and stress, then you are truly in luck. Gratitude helps you receive more of the things you are grateful for, and leave the negative things aside as they will fade away amid all the positive things in your life.

Don't care about other people's opinions of you

Relying on the opinions of others affects your psychological well-being, do not care about those opinions, especially the negative and frustrating ones, and always strive forward and achieve success.

Forgive others

The behavior of forgiveness helps you get rid of negative feelings towards the people who hurt you. Forgiveness really gives you a deep sense of psychological peace.

The most famous books that talk about peace

If you are one of those people who love reading and want to find a way to psychological peace, here are the top 8 books on psychological peace:

1- Food, Prayer, Love (A Woman in Search of Everything) by Elizabeth Gilbert.

2- The Pearl by John Steinbeck.

3-Thinking Fast and Slow by Daniel Kahneman.

4- Outliers: The Success Story of Malcolm Gladwell.

5- Flow (Psychology of Happiness) by Mihaly Csikszentmihalyi.

6- Emotional Intelligence by Daniel Goleman.

7- True Happiness by Martin Seligman.

8- Five People I Met in Heaven by Mitch Albom.

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