When making a decision, it should not conflict with self-respect and others
When making a decision, it should not conflict with self-respect and others
When you make any decision, that decision should not conflict with your self-respect as well as with others, because bad decisions harm you and others, and self-respect not only affects what we think, but also affects how we feel and act, and it has a great impact on our happiness and enjoyment of our lives, so you should Think carefully before you make any decision.
Self-esteem refers to an individual's assessment of his/her personal value, and self-esteem means that you believe in and value yourself. Self and others before making a decision, and that was in the eighteenth century.
In the 1890s, William James laid the foundation for exploring self-esteem as a distinct concept of psychology in writing a book called Principles of Psychology.
When you make any decision, that decision should not conflict with your self-respect as well as with others, because bad decisions harm you and others, and self-respect not only affects what we think, but also affects how we feel and act, and it has a great impact on our happiness and enjoyment of our lives, so you should Think carefully before you make any decision.
Self-esteem refers to an individual's assessment of his/her personal value, and self-esteem means that you believe in and value yourself. Self and others before making a decision, and that was in the eighteenth century.
In the 1890s, William James laid the foundation for exploring self-esteem as a distinct concept of psychology in writing a book called Principles of Psychology.
Decision making steps
- Determine the resolution
- Collect information related to the decision.
- Determine the alternatives.
- Weight of evidence.
- Choosing between alternatives.
- Take the necessary measures.
- Review the decision and its consequences.
Determine the decision: The first step in making a decision is to define the problem that you need to solve, and clearly define the nature of the decision that you must make.
Collecting information related to your decision: Once you have determined your decision, you must collect all the information related to this choice before you implement it. This step includes collecting internal and external information. For external information, you can get it from books or from social media and from other people. As for the inside information you will be looking for through your self-assessment process.
Determining alternatives: You must identify all solutions to your problem while collecting information, and there is usually more than one option suitable for you, and you can use additional information from those around you to be able to identify possible alternatives.
Weighing the Evidence: Draw on your information and emotions and imagine what it would be like to implement all of the alternatives, and then prioritize those alternatives.
Choosing between alternatives: Once you've weighed all the evidence, you're now ready to choose the alternative that might work best for you.
Take the necessary action : After you have successfully implemented the previous steps, you will now be eligible to take some positive action by implementing your chosen alternative.
Reviewing the decision and its consequences: In this step, you must bear in mind the results of your decision, and whether these results will be satisfactory to you or not.
- Determine the resolution
- Collect information related to the decision.
- Determine the alternatives.
- Weight of evidence.
- Choosing between alternatives.
- Take the necessary measures.
- Review the decision and its consequences.
Determine the decision: The first step in making a decision is to define the problem that you need to solve, and clearly define the nature of the decision that you must make.
Collecting information related to your decision: Once you have determined your decision, you must collect all the information related to this choice before you implement it. This step includes collecting internal and external information. For external information, you can get it from books or from social media and from other people. As for the inside information you will be looking for through your self-assessment process.
Determining alternatives: You must identify all solutions to your problem while collecting information, and there is usually more than one option suitable for you, and you can use additional information from those around you to be able to identify possible alternatives.
Weighing the Evidence: Draw on your information and emotions and imagine what it would be like to implement all of the alternatives, and then prioritize those alternatives.
Choosing between alternatives: Once you've weighed all the evidence, you're now ready to choose the alternative that might work best for you.
Take the necessary action : After you have successfully implemented the previous steps, you will now be eligible to take some positive action by implementing your chosen alternative.
Reviewing the decision and its consequences: In this step, you must bear in mind the results of your decision, and whether these results will be satisfactory to you or not.
The concept of self-esteem
Self-respect is to love yourself and treat it with care, not to settle for less than you deserve, to take care of all your needs and not to sacrifice your well-being in order to please others, and this is a result of adhering to your values and not giving up on them. Yourself more, and this in turn will improve your sense of well-being, and your self-respect prevents you from comparing yourself and your life to others.
“When someone respects themselves, they accept themselves and believe they deserve to belong in the world,” says Divya Rubin, a psychologist in New York City. “We are forced to want connection and a sense of belonging, so self-affiliation and acceptance are very important to mental health.”
Self-respect is to love yourself and treat it with care, not to settle for less than you deserve, to take care of all your needs and not to sacrifice your well-being in order to please others, and this is a result of adhering to your values and not giving up on them. Yourself more, and this in turn will improve your sense of well-being, and your self-respect prevents you from comparing yourself and your life to others.
“When someone respects themselves, they accept themselves and believe they deserve to belong in the world,” says Divya Rubin, a psychologist in New York City. “We are forced to want connection and a sense of belonging, so self-affiliation and acceptance are very important to mental health.”
Tips for developing self-esteem
- Clarify your values to others.
- Take inventory of your relationships.
- Focus on activities you enjoy.
- Practice self-care.
- Determine your needs and take care of them.
Clarifying your values to others: Self-respect is about acting according to your values. The first step should be clarifying your values. Values are firm beliefs about what is important and desirable to you in life, such as integrity, loyalty, cooperation, generosity, wisdom, and commitment.
Take inventory of your relationships: This does not mean that you live in solitude, even if you do not have many people living around you, but the first step in self-respect is choosing the people you choose to live next to you and be close to your heart.
“Surround yourself with people who enable you to embrace and accept yourself,” Robin says . “Do the people around you support your dreams and views?” Do others treat you as you would like to be treated? If the answers are not satisfactory to you, it is helpful to set boundaries in your relationships. This means letting others know what you are willing to accept.
Focus on activities you enjoy: Self-esteem is about being satisfied with the life you live, and that starts with spending your time doing everything you love, although this is not possible all the time but try to include some activities in your routine that make your heart happy.
Self-care practice: Self-respect involves taking care of yourself mentally, emotionally, socially, as well as physically. Self-care activities that may help are: relaxation techniques to release anxiety and stress, spending time in nature with people close to you, and revising your diet to suit your personal needs.
Identifying and nurturing your needs: If your self-esteem hinges on taking care of yourself, then it is important to identify what your needs are and what will make you feel fulfilled. Your career is about taking care of yourself and others at the same time.
- Clarify your values to others.
- Take inventory of your relationships.
- Focus on activities you enjoy.
- Practice self-care.
- Determine your needs and take care of them.
Clarifying your values to others: Self-respect is about acting according to your values. The first step should be clarifying your values. Values are firm beliefs about what is important and desirable to you in life, such as integrity, loyalty, cooperation, generosity, wisdom, and commitment.
Take inventory of your relationships: This does not mean that you live in solitude, even if you do not have many people living around you, but the first step in self-respect is choosing the people you choose to live next to you and be close to your heart.
“Surround yourself with people who enable you to embrace and accept yourself,” Robin says . “Do the people around you support your dreams and views?” Do others treat you as you would like to be treated? If the answers are not satisfactory to you, it is helpful to set boundaries in your relationships. This means letting others know what you are willing to accept.
Focus on activities you enjoy: Self-esteem is about being satisfied with the life you live, and that starts with spending your time doing everything you love, although this is not possible all the time but try to include some activities in your routine that make your heart happy.
Self-care practice: Self-respect involves taking care of yourself mentally, emotionally, socially, as well as physically. Self-care activities that may help are: relaxation techniques to release anxiety and stress, spending time in nature with people close to you, and revising your diet to suit your personal needs.
Identifying and nurturing your needs: If your self-esteem hinges on taking care of yourself, then it is important to identify what your needs are and what will make you feel fulfilled. Your career is about taking care of yourself and others at the same time.
Factors affecting self-esteem
- family environment.
- qualifications.
- physical appearance
- Self belief.
- Mastering the tasks.
- Feedback from friends and others.
Family environment: The family is the first school for any individual, and that is why the life of every child is affected mainly by his family environment, and each family differs from the other, just as each of us differs in his social and economic conditions, and all this affects self-esteem.
Qualifications: Academic achievement and achievement of goals related to our hobbies play an important role in developing a positive and healthy self-image.
Physical appearance: Physical characteristics may affect self-esteem for oneself, and psychological characteristics include hair, height, weight, and skin color, all of these things always make a difference in self-love.
Self-belief: Everyone who has self-belief has high levels of confidence and this leads to their self-esteem.
Mastery of the task: This includes mastering the skills required for each task, and the ability to complete it in the best way, and thus the efficiency of the tasks affects the personality of the individual and his self-love.
Reactions from friends and others: Positive and negative reactions and comments from friends and others can either make or break an individual's self-esteem.
- family environment.
- qualifications.
- physical appearance
- Self belief.
- Mastering the tasks.
- Feedback from friends and others.
Family environment: The family is the first school for any individual, and that is why the life of every child is affected mainly by his family environment, and each family differs from the other, just as each of us differs in his social and economic conditions, and all this affects self-esteem.
Qualifications: Academic achievement and achievement of goals related to our hobbies play an important role in developing a positive and healthy self-image.
Physical appearance: Physical characteristics may affect self-esteem for oneself, and psychological characteristics include hair, height, weight, and skin color, all of these things always make a difference in self-love.
Self-belief: Everyone who has self-belief has high levels of confidence and this leads to their self-esteem.
Mastery of the task: This includes mastering the skills required for each task, and the ability to complete it in the best way, and thus the efficiency of the tasks affects the personality of the individual and his self-love.
Reactions from friends and others: Positive and negative reactions and comments from friends and others can either make or break an individual's self-esteem.